Saturday 08/29/2020

CrossFit Boro – CrossFit

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A: Metcon (Time)

MASTERS WOD #4

FOR TIME (11 MIN CAP)

35 DEADLIFTS

35 S2OH

35 BACK SQUATS

35 SNATCHES

200 FT HS WALK

RX: 95/63#

SCALED: 65/45# AND 20/15# DB BEAR CRAWL

B: Metcon (No Measure)

3 ROUNDS ON YOUR OWN

30 BANDED GOOD MORNINGS @ BLACK/GREEN

20 BIRD DOGS W/ 2 SEC PAUSE @ TOP

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