Monday 8/31/2020

CrossFit Boro – CrossFit

View Public Whiteboard

A: Metcon (AMRAP – Rounds)

EVERY 4 MIN FOR 12 MIN

60 DU

12 DEVILS PRESS @ 35/20#

REST 2 MIN

B: Metcon (AMRAP – Rounds)

EVERY 4 MIN FOR 12 MIN

25/18 CAL ROW

12 SLAM BALLS @ 30/20#

REST 2 MIN

C: Metcon (AMRAP – Rounds)

EVERY 4 MIN FOR 12 MIN

30-20-10

AIR SQUATS

15-10-5

PULL UPS

Leave a comment