Tuesday 09/01/2020

CrossFit Boro – CrossFit

View Public Whiteboard

A: TEMPO BACK SQUATS @80% (8X3)

TEMPO BACK SQUATS

8 X 3 @ 10% MORE THAN LAST WEEK

50X1 TEMPO

REST 75 SEC

B: Metcon (Time)

4 ROUNDS (15 MIN CAP)

15 DEADLIFTS @ 135/93#

30 WALKING PRISONER LUNGES

15 PUSH UPS

Leave a comment