Wednesday 09/02/2020

CrossFit Boro – CrossFit

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A: Metcon (AMRAP – Reps)

9 MIN AMRAP

POWER CLEANS @ 85% OF NEW MAX

B: Metcon (No Measure)

EMOM FOR 16 MIN

MIN 1: 10 ALTERNATING SINGLE LEG T2B

MIN 2: 10 BOX JUMP OVERS

MIN 3: 15 V UPS

MIN 4: 10 S2OH @ 95/63#

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