Friday 09/04/2020

CrossFit Boro – CrossFit

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A: Metcon (AMRAP – Rounds and Reps)

– MASTERS WOD #6

WITHIN 4 MIN

3 ROUNDS OF

7 BAR FACING BURPEES

7 PULL UPS

7 THRUSTERS @ 75/55#

WITHIN 8 MIN

3 ROUNDS OF

7 BAR FACING BURPEES

7 C2B

7 THRUSTERS @ 95/65#

WITHIN 12 MIN

3 ROUNDS OF

7 BAR FACING BURPEES

7 BAR MU

7 THRUSTERS @ 115/75#

WITHIN 16 MIN

3 ROUNDS OF

7 BAR FACING BURPEES

7 BAR MU

7 THRUSTERS @ 135/95#

**IF YOU GET CAPPED THEN THE WORKOUT TURNS INTO 10 ROUNDS FOR TIME OF THE FINAL ROUND YOU’RE ON (INCLUDE PAST ROUNDS INTO 10 COUNT)

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