Saturday 09/05/2020

CrossFit Boro – CrossFit

View Public Whiteboard

A: Metcon (Time)

Partner Workout

Buy In: 1,000 ft farmers carry (split the carry)

20 ROUNDS LEAPFROG OF:

5 D-Balls over Shoulder

10 Abmats

20 Air Squats

Buy Out: 1,000 ft farmers carry (split the carry)

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