Tuesday 09/08/2020

CrossFit Boro – CrossFit

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A: Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

5-10-15-ETC

CAL ROW

DB FLOOR PRESS @ 35/20#

**10 UPRIGHT ROWS AFTER EACH ROUND

2 MIN REST

B: Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

20-15-10 V UPS

20-15-10 SUPERMAN

400M RUN

2 MIN REST

C: Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

10 BURPEES

20 SKATERS

10 EACH SIDE LUNGES

20 DU

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