Wednesday 09/09/2020

CrossFit Boro – CrossFit

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A: Back Squat (18 MINS)

18 MIN TO BUILD TO A MAX BACK SQUAT

**I WOULD SUGGEST

5 @ 30-50%

4 @ 50-60%

3 @ 60-70%

2 @ 75-87%

1 @ 90-93%

1 @ 100+%

B: Metcon (Weight)

EVERY 3 MIN FOR 6 ROUNDS

10 RDL @ 135/93#

10 HANG CLEANS

2 WALL WALKS

**WEAR ROPE CLIMB GEAR TOMORROW

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