Thursday 09/10/2020

CrossFit Boro – CrossFit

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A: Metcon (AMRAP – Rounds)

EMOM

MIN 1: 1 ROPE CLIMB

MIN 2: 2 BURPEES

MIN 3: 1 ROPE CLIMB

MIN 4: 4 BURPEES

MIN 5: 1 ROPE CLIMB

MIN 6: 6 BURPEES

MIN 7: 1 ROPE CLIMB

MIN 8: 8 BURPEES

ETC UNTIL YOU GET CAPPED IN 1 MIN

B: Metcon (No Measure)

ON YOUR OWN

4 ROUNDS

35 SEC SORENSEN

45 SEC SCISSORS

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