Friday 9/11/2020

CrossFit Boro – CrossFit

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A: Metcon (Time)

9/11 HERO WORKOUT

2001 SEC CAP (33:21)

9 ROUNDS

11 PUSH PRESS @ 95/63#

11 RUSSIAN SWINGS @ 53/35#

11 HAND RELEASE PUSH UPS

11 GOBLET SQUATS @ 53/35#

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