Saturday 09/12/2020

CrossFit Boro – CrossFit

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A: CGBP (8 X 3)

8 X 3 CGBP @ SETS ACROSS

REST 1 MIN BT SETS

B: Metcon (No Measure)

10 MIN OF PRACTICE ON TRUEFORM

C: Metcon (AMRAP – Rounds and Reps)

3 PERSON TEAMS

24 MIN AMRAP

TEAM MEMBER 1 IS ACCUMULATING DISTANCE ON THE TRUE FORM

**SCORE A IS DISTANCE

TEAM MEMBERS 2&3 ARE DOING PARTNER LEAPFROG OF

5 BURPEES

10 POWER CLEANS @ 115/73#

15 DEADLIFTS @ 115/73#

**SCORE B IS ROUNDS AND REPS

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