Tuesday 09/15/2020

CrossFit Boro – CrossFit

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A: Metcon (No Measure)

GO OVER GRIP AND HOLLOW/ARCH

FOR 8 MIN

**KEEP FEET TOGETHER

https://www.youtube.com/watch?v=lfcRsToiVcU

https://www.youtube.com/watch?v=QrigE0M7j4o

B: Metcon (Time)

9 MIN CAP

30 KIPPING PULL UPS FOR TIME

**NO BUTTERFLY

**IF YOU’RE AWESOME GO UNBROKEN IF YOU’RE JUST GETTING THEM THEN GRIND THRU

C: Metcon (4 Rounds for reps)

4 ROUNDS

25 ABMATS W/ PLATE OVERHEAD @35/25#

30 BICYCLES

35 SLAM BALLS @ 30/20#

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