Thursday 09/17/2020

CrossFit Boro – CrossFit

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A: Snatch (10 MIN)

SNATCH TECHNIQUE WORK FOR 10 MIN, BUILD TO WORKING WEIGHT FOR PART B

B: Metcon (Weight)

SNATCH EMOM FOR 24 ROUNDS

EVERY 30 SEC

**SCORED AS WEIGHT MUST BE SETS ACROSS NOT TOP WEIGHT

C: Metcon (Time)

3 ROUNDS

30 BOX JUMPS

15 T2B

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