Friday 09/18/2020

CrossFit Boro – CrossFit

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A: Metcon (No Measure)

5 ROUNDS NOT FOR TIME

30 BANDED PULL DOWN AND APARTS

15 EACH SIDE SINGLE LEG KB RDL

B: Metcon (No Measure)

FORM SESSION

3 ROUNDS

2 MIN RUN ON TRUE FORM WITH COACH

**ATHLETES WILL FOLD IN AND WORK ON RUNNING FORM WITH THE COACH, EACH ATHLETE WILL HAVE 3 X 2 MIN RUNS

C: Metcon (Time)

5 ROUNDS

20 V UPS

15 TUCK CRUNCHES

20 SEC ARCH HOLD

20 SEC HOLLOW HOLD

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