Saturday 09/19/2020

CrossFit Boro – CrossFit

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A: Metcon (No Measure)

6 ROUNDS

10 ALT DB SNATCH

40 FOOT SINGLE ARM OH WALKING LUNGES

50/35#

**SWITCH ARMS EACH TRIP

B: Metcon (AMRAP – Rounds and Reps)

PARTNER 25 MIN AMRAP

**PARTITION AS NEEDED

12 DBALL TO SHOULDER @ 80/50#

20 PUSH UPS

200FT DBALL CARRY

**IN FRONT OF BODY ONLY

80 DU

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