Monday 09/21/2020

CrossFit Boro – CrossFit

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A: Snatch Grip Deadlift (10X5)

10 X 5 SNATCH GRIP DEADLIFTS @ 75-85# OF YOUR SNATCH MAX

**GO OVER SNATCH SET UP AND PULLING SHOULDERS BACK AND DOWN INSTEAD OF SHRUGGING UP ON THE DEADLIFT PORTION

B: Metcon (Time)

21-15-9

PUSH PRESS @ 95/63#

PULL UPS

CAL ROW

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