Tuesday 09/22/2020

CrossFit Boro – CrossFit

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A1: PARALLETTE PUSH UPS (5 X 15-20 )

5 X 15-20 PARALLETTE PUSH UPS

A2: Russian Swing (5 X 15-20 )

5 X 15-20 RUSSIAN SWINGS @ 70/53#

REST 75 SEC

B: Metcon (Distance)

ROWING

10 ROUNDS

20 SEC ALL OUT SPRINT

40 SEC SLOW RECOVERY PACE

**SET UP AS INTERVALS

**SCORE IS WORKING DISTANCE NOT INCLUDING RECOVERY

C: Metcon (Time)

12 MIN CAP

3 ROUNDS FOR TIME

30 WALLBALLS @ 20/14 TO 10’

15 DB CLEAN AND JERKS @ 35/25#

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