Wednesday 09/23/2020

CrossFit Boro – CrossFit

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A: KIPPING NEGATIVES (10 X 5 )

10 X 5 KIPPING NEGATIVES

REST 1 MIN

**SCALE JUMPING NEGATIVES OR TOES ONLY NEGATIVES ON A KIDS PULL UP BAR

B: Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

60 DU (120 SINGLES)

30 ABMATS

15 RENEGADE ROWS @ 20/15# PER HAND

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