Thursday 09/24/2020

CrossFit Boro – CrossFit

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A: Metcon (AMRAP – Rounds and Reps)

**PARTNER LEAPFROG**

20 MIN AMRAP

200M RUN OUTSIDE

40 AIR SQUATS

20 BOX STEP OVERS

40 FT PRISONER LUNGES

20 PLANK REACHES

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