Friday 09/25/2020

CrossFit Boro – CrossFit

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A: Snatch (30 SEC FOR 30 ROUNDS)

SNATCH FORM WORK

EVERY 30 SEC FOR 30 ROUNDS @ HEAVIER THAN LAST WEEK

B: Metcon (6 Rounds for time)

EVERY 2:30 FOR 6 ROUNDS

10 T2B

5 SQUAT CLEANS @ 155/103#

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