Monday 09/28/2020

CrossFit Boro – CrossFit

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A: Metcon (No Measure)

5 ROUNDS

10 EACH SIDE SINGLE ARM KB PUSH PRESS @ 53/35#

30 PRISONER LUNGES

B: Metcon (Time)

BUY IN 1200M ROW

10-1 POWER SNATCH @ 76/53#

1-10 BAR FACING BURPEES

CASH OUT 600M ROW

**LADIES PLEASE DON’T DROP BAR FROM OVERHEAD

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