Tuesday 09/29/2020

CrossFit Boro – CrossFit

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A: Snatch Grip Deadlift (10 X 5)

10 X 5 SNATCH GRIP DEADLIFTS @ 80-90# OF YOUR SNATCH MAX

B: Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

3-6-9-12-ETC

DBALL TO SHOULDER @ 120/80#

C2B

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