Wednesday 9/30/2020

CrossFit Boro – CrossFit

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A: Metcon (Weight)

Not for time:

5×8 Glute Ham Raise

5×8 DB Rolling Press

B: Metcon (Time)

Score is slowest round

4x

250m row with 1 min rest b/w rounds

Rest 5 mins before starting C.

C: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 strict HSPU

20 DL @ 225/153

30 abmat sit-ups

*scale HSPU with abmat or 10 z press

**max of 1 abmat on top of 45lb plate

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