Thursday 10/01/2020

CrossFit Boro – CrossFit

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A: Bar Muscle-ups (10 MINS)

10 MIN OF BAR MU DRILLS

**START WITH EVERYONE JUMPING IN HOLLOW

**BOX DRILLS FOR BEGINNERS, SET BOX UP AT EYE LEVEL, PROGRESS LOWER WITH SUCCESS

B: Metcon (Time)

10 ROUNDS

10 BENT OVER ROWS @ 135/93#

**SHOULDERS BACK, PINCH

15 V UPS

20 DU

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