Friday 10/02/2020

CrossFit Boro – CrossFit

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A: Metcon (Time)

4 ROUNDS FOR TIME (13 MIN TIME CAP)

20 BURPEES

20 ALT DB SNATCH @ 50/35#

REST 5 MIN BEFORE B

B: Metcon (Time)

3 ROUNDS FOR TIME (13 MIN TIME CAP)

60 FT SINGLE ARM OH WALKING LUNGE @ 50/35#

60 FT HS WALK

**SCALE IS DB BEAR CRAWL

REST 5 MIN BEFORE C

C: Metcon (Time)

5 ROUNDS FOR TIME (13 MIN TIME CAP)

50M DB SUITCASE CARRY

25 AIR SQUATS

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