Tuesday 10/06/2020

CrossFit Boro – CrossFit

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A: 75 DBALL TO SHOULDER (Time)

FOR TIME (15 MIN CAP)

75 DBALL TO SHOULDER @ 120/80#

B: Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

15/12 CAL ROW

10 T2B

10 EACH SIDE DB HANG CLEAN AND JERK @ 50/35#

**MUST ALTERNATE SIDES EVERY 5 REPS

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