Wednesday 10/07/2020

CrossFit Boro – CrossFit

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A: Snatch grip DL (10X5)

10 X 5 SNATCH GRIP DEADLIFTS @ 95-105% OF YOUR SNATCH MAX

REST 1 MIN

B: Metcon (5 Rounds for time)

5 ROUNDS

**EACH FOR TIME

10/7 CAL BIKE

100M FARMERS CARRY @ 50/35#

10 DB PUSH PRESS @ 50/35#

10/7 CAL BIKE

REST 2 MIN

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