Thursday 10/08/2020

CrossFit Boro – CrossFit

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A: Metcon (Time)

3 PERSON TEAM WOD

100 CAL SKI

200 DU

150 PUSH-UPS

100 CAL SKI

150 PULL UPS

200 DU

100 CAL SKI

**PUSH UP SCALE IS ELEVATED PUSH UPS ON BARBELL ON THE RIG

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