Friday 10/09/2020

CrossFit Boro – CrossFit

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A1: Warm-up (No Measure)

SUMO DEADLIFT TECHNIQUE FOR 6 MIN

https://youtu.be/HBmLwb9IcaI

A2: Sumo Deadlift (12 MIN)

12 MIN TO BUILD TO A HEAVY SUMO DEADLIFT FOR TODAY

**NOT A MAX…STOP AT 12 MIN.

B: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
**BRING ROPE CLIMB GEAR TOMORROW!

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