Saturday 10/10/2020

CrossFit Boro – CrossFit

View Public Whiteboard

A: Metcon (Time)

FOR TIME

400M RUN (TOGETHER)

30 CLEAN AND JERKS @ 135/93#

6 ROPE CLIMBS

400M RUN (TOGETHER)

24 CLEAN AND JERKS @ 135/93#

4 ROPE CLIMBS

400M RUN (TOGETHER)

18 CLEAN AND JERKS @ 135/93#

2 ROPE CLIMBS

Leave a comment