Monday 10/12/2020

CrossFit Boro – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

SNATCH FORM WORK

EVERY 30 SEC FOR 20 ROUNDS @ HEAVIER THAN LAST TIME

B: Metcon (Weight)

6 ROUNDS

**NOT FOR TIME

**SCORED AS WEIGHT, MUST BE SETS ACROSS WEIGHT

9 STRICT PULL UPS

5 FRONT SQUATS FROM THE FLOOR

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