Tuesday 10/13/2020

CrossFit Boro – CrossFit

View Public Whiteboard

A: Barbell Z Press (4X10)

BARBELL Z PRESS

4 X 10

REST 1 MIN BT SETS

B: Metcon (Time)

5 ROUNDS

24 DU

12 GHD SITUPS

24 DU

24/18 CAL BIKE

**BEGINNERS CAN SCALE TO 24 ABMATS

**72 SINGLES

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