Wednesday 10/14/2020

CrossFit Boro – CrossFit

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A: Metcon (No Measure)

5 ROUNDS

12 EACH SIDE SINGLE ARM OH WALKING LUNGES

24 BANDED PULL DOWN AND APARTS

B: Metcon (7 Rounds for time)

EVERY 2 MIN FOR 7 ROUNDS

12/8 CAL SKI

8 BURPEE BOX JUMPS

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