Thursday 10/15/2020

CrossFit Boro – CrossFit

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A: Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

7 RENEGADE ROWS @ 25/15 PER HAND

7 T2B

7 DEADLIFTS @ 255/173#

B: Metcon (No Measure)

4 ROUNDS ON YOUR OWN

50 DB SLICERS

25 GHD HIP EXTENSIONS

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