Friday 10/16/2020

CrossFit Boro – CrossFit

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A: 9 X 1:40 ROW (Distance)

9 X 1:40 ROW IN C2 MONITOR

**ONLY 20 SEC OF REST EACH ROUND. NOT ENOUGH TIME TO GET OFF THE ROWER AND STRETCH, TARGET IS 450M+ FOR MEN AND 325+ FOR WOMEN

B: Metcon (Time)

25 MIN CAP

21-15-9

D BALLS TO SHOULDER @ 120/80#

RING DIPS

**SCALE MATADOR DIPS MAX 1 BAND, BOX DIPS AFTER THAT FOCUS ON CORRECT LINE OF ACTION ON BOX DIPS

STRAIGHT INTO

9-15-21

ALT DB SNATCH @ 50/35#

DB GOBLET SQUATS

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