Saturday 10/17/2020

CrossFit Boro – CrossFit

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A: Warm-up (No Measure)

WORK ON C2B FOR 6 MIN

B: Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

3-6-9-12-ETC

C2B PULL UPS

CLEAN AND JERKS @ 135/93#

C: Metcon (No Measure)

4 ROUNDS

20 V UPS

20 SUPERMAN W/ PAUSE @ TOP

20 TUCK CRUNCHES

20 EACH SIDE DB SIDE DIPS

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