CROSSFIT

14 Nov: 11/14/17

CrossFit Boro – CrossFit L2 Skill/Strength 4 ROUNDS 12 DB BATWING ROWS 12 BURPEES Warm-up banded overhead distraction 20 DUs…

09 Nov: 11/9/17

CrossFit Boro – CrossFit L2 Skill/Strength 4 ROUNDS 8 MATADOR DIPS 8 BARBELL GOOD MORNINGS @ 135/93 Warm-up 15 PVC…