CROSSFIT

21 Jun: 6/21/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 3 ROUNDS 12-15 DB JM PRESS **LIKE A DB SKULLCRUSHER 30…

20 Jun: 6/20/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 3 ROUNDS 8 EACH SINGLE LEG KB RDL 12 RING ROWS…

19 Jun: 6/19/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 4 ROUNDS 12 EACH LANDMINE HALF KNEELING PRESS 12 EACH LANDMINE…

16 Jun: 6/16/18

CrossFit Boro – CrossFit View Public Whiteboard Warm-up 2:00 row or bike high knees butt kicks frankensteins samson lunge run…

15 Jun: 6/15/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 4 ROUNDS 8 GLUTE HAM RAISES 10 CAL SKI 12 BENT…

14 Jun: 6/14/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 4 ROUNDS 4 STRICT PULL UPS 6 STRICT DIPS 12 GHD…

13 Jun: 6/13/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 3 ROUNDS 20 BARBELL ONLY SQUAT JUMPS **HOLD BAR TIGHT SO…

12 Jun: 6/12/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 4 ROUNDS 10 ROLLING DB PRESS 8 PUSH UPS A: Metcon…

11 Jun: 6/11/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 3 ROUNDS 20 BARBELL REVERSE LUNGES @ 25% BS MAX 10…