CROSSFIT

26 Apr: 4/26/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 3 ROUNDS 12 EACH SINGLE LEG KB RDL 8 GLUTE HAM…

24 Apr: 4/24/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 4 ROUNDS 12 BOX JUMP OVERS @ 24/20 12 GOBLET SQUATS…

23 Apr: 4/23/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 3 ROUNDS 15 DIAMOND PUSH UPS 15 DB FLYS REST 1…

20 Apr: 4/20/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 3 ROUNDS 50 BANDED GOOD MORNINGS 20 CONTRALATERAL DEAD BUGS A:…

19 Apr: 4/19/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 4 ROUNDS 45 SEC RIGHT SIDE PLANK 10 RING PUSH UPS…

17 Apr: 4/17/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 4 ROUNDS 20 REVERSE LUNGES @ 30% 5 STRICT T2B A:…