CROSSFIT

23 Jan: 1/23/18

CrossFit Boro – CrossFit L2 Skill/Strength JERK CLUSTERS FROM RACK 5 ROUNDS 1.1.1.1 REST 20 SEC/2 MIN Warm-up banded hip…

18 Jan: 1/18/18

CrossFit Boro – CrossFit L2 Skill/Strength 4 ROUNDS 6 FRONT SQUATS @ 65% 6 HSPU Warm-up t-spine extension on foam…

16 Jan: 1/16/18

CrossFit Boro – CrossFit L2 Skill/Strength 4 ROUNDS 20 GOBLET SQUATS @ 35/26 15 V UPS Warm-up banded overhead distraction…

12 Jan: 1/12/18

CrossFit Boro – CrossFit L2 Skill/Strength 40 BODYWEIGHT CGBP FOR TIME Warm-up banded hip opener 3 rounds 5 power snatches…