CROSSFIT

18 Oct: 10/18/18

CrossFit Boro – CrossFit View Public Whiteboard A: Strict Press (5×3 Strict Press) Same weight across B: Metcon (No Measure)…

17 Oct: 10/17/18

CrossFit Boro – CrossFit View Public Whiteboard A: Metcon (Time) 5 RFT 400m Run 9 Deadlifts, 225/155 Mobility foot smash…

15 Oct: 10/15/18

CrossFit Boro – CrossFit View Public Whiteboard A: High-Hang Snatch + Low-Hang Snatch + Snatch (Establish 1-Rep Max in 18…

12 Oct: 10/12/18

CrossFit Boro – CrossFit View Public Whiteboard A: Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups…

11 Oct: 10/11/18

CrossFit Boro – CrossFit View Public Whiteboard Warm-up 2:00 row/bike banded hamstring floss banded overhead distraction 30 banded good mornings…

10 Oct: 10/10/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 1200M SLED DRAG @ 45/35# A: Metcon (5 Rounds for time)…

09 Oct: 10/9/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 2 ROUNDS 8 GLUTE HAM RAISES 12 REVERSE HYPER @ 40%…