CROSSFIT

18 Sep: 9/18/17

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 2 ROUNDS 40 WALKING LUNGES 20 GLUTE BRIDGES Warm-up banded hamstring…

13 Sep: 9/13/17

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 3 ROUNDS 6 MANMAKERS @ 35/25 *PUSHUP *ROW/ROW *THRUSTER 40 DU…

08 Sep: 9/8/17

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 4 ROUNDS WAITERS WALK EACH X 100M **COUNTER BALANCE KB IN…

07 Sep: 9/7/17

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 4 ROUNDS 12 PER LEG SINGLE LEG HIP EXTENSIONS 20 RUSSIAN…