CROSSFIT

16 Aug: 8/16/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength A- 1-4-1 STRICT PULL PYRAMID; REST 20 SEC BT SETS B-…

14 Aug: 8/14/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 4 ROUNDS 20 REVERSE HYPER @ 30% BS MAX 9 GLUTE…

13 Aug: 8/13/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 5 ROUNDS 20 DB LUNGES 12 GHD SITUPS A: Metcon (Time)…

11 Aug: 8/11/18

CrossFit Boro – CrossFit View Public Whiteboard Warm-up Partner Medball Races THEN SET UP FOR WOD A: Metcon (Time) Partner…

10 Aug: 8/10/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 5 ROUNDS 20 STRAIGHT BAR CURLS 30 STRICT OVERHEAD PRESS REST…

09 Aug: 8/9/18

CrossFit Boro – CrossFit View Public Whiteboard A: Metcon (No Measure) 5 ROUNDS THRU 90 SEC STATIONS 1: 25/18 CAL…

08 Aug: 8/8/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 4 ROUNDS 10 GLUTE HAM RAISES 20 REVERSE HYPER @ 30%…

07 Aug: 8/7/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength A- 1-7-1 STRICT PULL PYRAMID B- 3 X 30 WALKING LUNGES…

06 Aug: 8/6/18

CrossFit Boro – CrossFit View Public Whiteboard A: Back Squat (KINDA TOTAL 3 ATTEMPTS @ MAX BACK SQUAT) B: Strict…