CROSSFIT

23 Jul: PG-13

CrossFit Boro – CrossFit So as part of our initiative to improve our Cleans, we’ll be focusing today on getting…

22 Jul: MonSLAY

CrossFit Boro – WORK View Public Whiteboard A: Metcon (Time) “Adrian” Seven rounds for time of: 3 Forward rolls 5…

19 Jul: Elmo

CrossFit Boro – CrossFit View Public Whiteboard A: Front Squat (5×5 @ 60-65% 1RM) Rest 60-sec between sets B: Metcon…

18 Jul: Bert

CrossFit Boro – CrossFit Happy Thursday! Congrats to all who PR’ed their 5k row yesterday! Today, we’ll be training our…

16 Jul: Ernie

CrossFit Boro – CrossFit Here they are again, the strict HSPU. We’ll be working on them every minute for 7…

15 Jul: Big Bird

CrossFit Boro – CrossFit View Public Whiteboard A: Halting Clean Deadlift + Clean Pull (8×1+1) (8×1+1 @ 80% 1RM Clean)Every…

13 Jul: 7/13/19

CrossFit Boro – CrossFit View Public Whiteboard A: Metcon (Time) Partner WOD For Time 5 Rounds 400m Partner Run 6…