CROSSFIT

15 Dec: 12/15/18

CrossFit Boro – CrossFit View Public Whiteboard Warm-up High Knees Butt Kicks Frankensteins Samson Lunge Inch Worm Bear Crawl Karaoke…

14 Dec: 12/14/18

CrossFit Boro – CrossFit Just like Tuesday with the Single-Arm Presses, we’re putting our 10-rep maxes to use today! These…

10 Dec: 12/10/18

CrossFit Boro – CrossFit Today’s workout is a combination of our most fundamental bodyweight movements in CrossFit. Practicing these basic…

08 Dec: 12/8/18

CrossFit Boro – CrossFit View Public Whiteboard Warm-up 2:00 on rower or bike 15 PVC pipe passthroughs 10 leg swings…

06 Dec: 12/6/18

CrossFit Boro – CrossFit Why Sumo Deadlift? It’s a safe and effective way to test and improve hinging patterns. It…

05 Dec: 12/5/18

CrossFit Boro – CrossFit For the Single-Arm High Pulls, we are working on improving the mobility of our scapula and…