CROSSFIT

18 Apr: Bupkus

CrossFit Boro – CrossFit We are kicking the day off with some core training. Much of an athlete’s success in…

17 Apr: Nawt

CrossFit Boro – CrossFit Hot off the press! It’s Shoulder Press day! Same dealio as Monday. The reps go down…

16 Apr: Bang

CrossFit Boro – CrossFit Today’s workout is a simple one. But keep in mind, simple does not mean easy. The…

15 Apr: Pound

CrossFit Boro – CrossFit This week is our heaviest week of the strength cycle. Next week we will deload then…

13 Apr: 4/13/19

CrossFit Boro – CrossFit View Public Whiteboard Warm-up Down and Back: High Knees Butt Kicks Frankenstiens (down) Samson Lunge (back)…

10 Apr: Fandango

CrossFit Boro – CrossFit Pressing on with our strength cycle! Yes, that pun WAS intended 😉 Same reps and percentages…

09 Apr: Karen

CrossFit Boro – CrossFit We’re working on strict pull-ups again this week, but this time we are pairing them with…