CROSSFIT BORO KIDS
Boro Kids teaches not only basic physical skills but also social skills and confidence. Children learn Foundation movements like the squat, push-ups, pull-ups, climbing, jumping, and elementary gymnastic movements.
More importantly, you will see your child also learns to follow directions, listen, communicate, and play with others. Every class includes fitness game play and positive reinforcement. Your child’s confidence, both physically and mentally, will grow with each class.
Weight training will transition from dumbbells to barbells, with the emphasis still on using the least amount of weight possible to provoke a growth response in the body. Proper form will be priority number one.
Monthly Membership: $72/Per Month
CrossFit Boro Kids currently offers children’s programs (group classes) for the following age groups:
Tuesday and Thursdays
3:30-4:30pm (Ages 5-11 yrs with Janet Lanier)
**We currently train 11 yrs and older in our normal CrossFit classes, but if you are concerned about your child please get in touch with us so we can discuss their needs.
What Does CrossFit Boro Kids Teach?
CrossFit Boro Kids uses a combination of skill practice, workouts and games to build strength and conditioning in children. Our classes include elements of gymnastics, weight lifting, body weight movements, running, jump roping, and more.
Specifically, CrossFit Boro Kids teaches the 10 General Physical Skills. These skills are the base for any sport or discipline your child may pursue. Improvement in each of these physical capacities will directly lead to your child having an increased ability to learn and succeed in other sports.
SPECIAL GROUPS & EVENTS
CrossFit Boro Kids can host a variety of events, including birthday parties, PE classes from local schools, summer camps and specialized training for sports teams. To find out how we can help your children be even more successful at their sport or have the best birthday they will ever remember, email Kacie.