CrossFit

Group Training (CrossFit)

Highly qualified instructors coach all of our group classes. We strive to maintain a 7 to 1 athlete to instructor ratio. Our workouts are highly effective and are designed to get you results in the shortest time possible.

CrossFit is by design broad, general and inclusive. Its specialty is in not specializing, and its workouts elicit a maximal neuro-endocrine response from your body by taxing your body to its core with variety, intensity, and multiple joint, full body, functional movements.IMG_9027

CrossFit has been called “The Sport of Fitness” because it re-introduces personal athletic achievement and performance to training. The mindset at the start of each workout is to be stronger, move faster, more efficiently, with better form than ever. This is why even after years of training CrossFit style, scores and times in workouts continue to drop and athletes continue to improve. It’s hard, fun, exciting, challenging, and will push you to be your absolute best!

One of the things that makes CrossFit unique is that it addresses the fact that the fitness needs of an “Average Joe” are identical to that of a top athlete – the only difference being intensity (speed & weight) and volume. In all cases, the best results come when training included functional movement (that which replicates real life movement), at high intensity and with constant variety. Any exercise program that meets these three criteria can be considered “CrossFit,” from shoveling dirt, hauling rocks and cutting down trees to weightlifting, pull ups and sprinting.

CrossFit is a system of training that is infinitely scalable. You determine how hard to push, whether that is competing in sport or being generally prepared for life. CrossFit Boro is here to help you on your journey, whatever it is.

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1001 Reasons to CrossFit by CrossFit Boro Members

On Ramp Classes

To begin your fitness journey, CrossFit Boro requires participation in our On Ramp course. This is a 4 part series which was designed to help integrate new members into our community by, first and foremost, practicing the basic movements of CrossFit in a controlled, small group, hands on environment. Additionally, new members will be introduced to the amenities of the box, how to use Wodify (our online performance and nutrition tracking software), and the culture and atmosphere of CrossFit Boro.

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 The ultimate goal for our On Ramp program is to make your experience the absolute best it can be! You will have friendly, patient, knowledgeable coaches that will teach you to move in the safest way possible, and coincidentally the method that will lead to high performance and great results. All you need to bring is a positive and hard-working attitude and maybe a bottle of water. We will take care of the rest!

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