WODS

Bupkus

CrossFit Boro – CrossFit We are kicking the day off with some core training. Much of an athlete’s success in…

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Nawt

CrossFit Boro – CrossFit Hot off the press! It’s Shoulder Press day! Same dealio as Monday. The reps go down…

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Bang

CrossFit Boro – CrossFit Today’s workout is a simple one. But keep in mind, simple does not mean easy. The…

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Pound

CrossFit Boro – CrossFit This week is our heaviest week of the strength cycle. Next week we will deload then…

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4/13/19

CrossFit Boro – CrossFit View Public Whiteboard Warm-up Down and Back: High Knees Butt Kicks Frankenstiens (down) Samson Lunge (back)…

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