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9/19/17

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 4 ROUNDS 16 DB STEP UPS @ 30/20 30 SEC HOLLOW…

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9/18/17

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 2 ROUNDS 40 WALKING LUNGES 20 GLUTE BRIDGES Warm-up banded hamstring…

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AND THE WOD IS…

CrossFit Boro – CrossFit View Public Whiteboard Warm-up banded hamstring floss 1:30 on bike or rower 3 rounds 6 clean…

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9/15/17

CrossFit Boro – CrossFit View Public Whiteboard Warm-up 2 rounds 6 push press 8 db snatches 10 sec handstand hold…

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9/14/17

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 3 ROUNDS 40 FT HS WALK 40 CAL ROW Warm-up 10…

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