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8/16/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength A- 1-4-1 STRICT PULL PYRAMID; REST 20 SEC BT SETS B-…

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8/15/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 7 X 3 FRONT SQUAT @ 75%+ REST 90 SEC A:…

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8/14/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 4 ROUNDS 20 REVERSE HYPER @ 30% BS MAX 9 GLUTE…

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8/13/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 5 ROUNDS 20 DB LUNGES 12 GHD SITUPS A: Metcon (Time)…

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8/11/18

CrossFit Boro – CrossFit View Public Whiteboard Warm-up Partner Medball Races THEN SET UP FOR WOD A: Metcon (Time) Partner…

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