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1/23/18

CrossFit Boro – CrossFit L2 Skill/Strength JERK CLUSTERS FROM RACK 5 ROUNDS 1.1.1.1 REST 20 SEC/2 MIN Warm-up banded hip…

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1/22/18

CrossFit Boro – CrossFit Warm-up k star lunge pigeon super front rack 3 rounds 5 front squats 5 push press…

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1/20/18

CrossFit Boro – CrossFit Warm-up 400m indian run 3 rounds 5 slam balls 5 push ups 5 air squats 5…

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1/19/18

CrossFit Boro – CrossFit L2 Skill/Strength 3 ROUNDS 20 ALT DB STEP UPS TO 20” 8 STRICT PULL UPS Warm-up…

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1/18/18

CrossFit Boro – CrossFit L2 Skill/Strength 4 ROUNDS 6 FRONT SQUATS @ 65% 6 HSPU Warm-up t-spine extension on foam…

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