WODS

Bucked Off

CrossFit Boro – CrossFit When asked, “What is your least favorite CrossFit movement?” many athletes answers with a resounding “THRUSTERS!”…

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Ocean Waves

CrossFit Boro – CrossFit A fresh spin on an old favorite – the Incline Bench Press! Something like a hybrid…

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Injured Annie

CrossFit Boro – CrossFit Our pre-WOD work is structured around building upper back and shoulder strength. Putting some focused effort…

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Baby Cow Symphony

CrossFit Boro – CrossFit Today’s skill work is focusing on the Ring Muscle-Up. These three rounds will be used to…

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