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CrossFit Boro – CrossFit View Public Whiteboard A: Metcon (Time) For Time (Time Cap: 10 minutes) 30 Strict Handstand Push-UpsCompare…

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June 25, 2019

CrossFit Boro – thrive View Public Whiteboard Neurological Warm-up Head, neck, shoulders Warm-up (No Measure) Y-W-T-L3 keys to movement 1)…

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High Ground

CrossFit Boro – CrossFit Happy Monday, ladies and gents! I love the smell of a brand new week… So much…

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Saturina 🙂

CrossFit Boro – CrossFit View Public Whiteboard A: Metcon (Weight) PARTNER WOD 30 min. 200/160 cal bike buy-in THEN 1…

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