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7/18/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 1-6-2 STRICT PULL UP PYRAMID 15 WALKING LUNGES BT SETS A:…

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7/17/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 5 X 5 FRONT SQUAT @ 70-75% REST 90 SEC A:…

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7/16/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 4 ROUNDS 20 REVERSE HYPER @ 30% BS MAX 9 GLUTE…

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7/13/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 5 ROUNDS 20 DB LUNGES 12 GHD SITUPS A: Metcon (AMRAP…

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7/12/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 5 ROUNDS 20 STRAIGHT BAR CURLS 30 STRICT OVERHEAD PRESS REST…

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