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9/21/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 800M FARMERS WALK @ 25/15# DB A: Metcon (Weight) 4 ROUNDS…

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9/20/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 1 MILE SLED DRAG SWITCH BT FORWARD AND BACKWARDS EACH 400…

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9/19/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 4 ROUNDS 8 GLUTE HAM RAISES 12 REVERSE HYPER @ 40%…

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9/18/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 4 ROUNDS 8 BENT OVER ROWS 30 BANDED PULL DOWN AND…

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9/17/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 3 ROUNDS 45 SEC OF 90 DEGREE PLATE WALK 40 BANDED…

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