WODS

11/13/18

CrossFit Boro – CrossFit View Public Whiteboard A: Snatch Grip Deadlift (6×5 with 2-sec negative @ 70-80% 1RM) – Rest…

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11/12/18

CrossFit Boro – CrossFit View Public Whiteboard A: Holbrook (10 Rounds for time) 10 Rounds each for time: 5 Thrusters,…

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11/8/16

Announcements REMEMBER TO COME TO THE MARK GALO COMMUNITY WOD ON SATURDAY AT 10 AM!!! CrossFit Boro – CrossFit View…

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