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11/18/17

CrossFit Boro – CrossFit Warm-up 400m Indian Run 3 rounds 10 DUs 8 air squats 6 push ups 4 burpees…

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11/17/17

CrossFit Boro – CrossFit L2 Skill/Strength 8 X 3 BARBELL ROLLOUTS FROM KNEES @ 115/83 Warm-up 1:30 row 3 rounds…

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11/16/17

CrossFit Boro – CrossFit L2 Skill/Strength 3 ROUNDS 2 BAR MU 10 ALT PISTOLS 2 BAR MU 20 AIR SQUATS…

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