WODS

Whack-A-Mole

CrossFit Boro – CrossFit Another day of big-set Back Squats! With plenty of rest between each set of 8 reps,…

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16.1 Remix

CrossFit Boro – CrossFit If you did the Open in 2016, you likely remember a very similar variation of today’s…

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TWIX

CrossFit Boro – CrossFit Our strength work for today will improve our overhead pressing ability but will also challenge our…

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2/9/19

CrossFit Boro – CrossFit View Public Whiteboard A: Metcon (Time) Teams of 3 For Time (35 min Time Cap) 150…

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Bad Blood

CrossFit Boro – CrossFit A new spin on some old movements. This workout is a great chance to show your…

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