Blog

8/10/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 5 ROUNDS 20 STRAIGHT BAR CURLS 30 STRICT OVERHEAD PRESS REST…

0

8/9/18

CrossFit Boro – CrossFit View Public Whiteboard A: Metcon (No Measure) 5 ROUNDS THRU 90 SEC STATIONS 1: 25/18 CAL…

0

8/8/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 4 ROUNDS 10 GLUTE HAM RAISES 20 REVERSE HYPER @ 30%…

0

8/7/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength A- 1-7-1 STRICT PULL PYRAMID B- 3 X 30 WALKING LUNGES…

0

8/6/18

CrossFit Boro – CrossFit View Public Whiteboard A: Back Squat (KINDA TOTAL 3 ATTEMPTS @ MAX BACK SQUAT) B: Strict…

0

INTERESTED IN JOINING CROSSFIT BORO?