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9/13/17

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 3 ROUNDS 6 MANMAKERS @ 35/25 *PUSHUP *ROW/ROW *THRUSTER 40 DU…

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9/12/17

CrossFit Boro – CrossFit View Public Whiteboard Warm-up NO WARM UP…GO OVER ROWING FORM AND SET THE MONITORS AND GO…

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9/8/17

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 4 ROUNDS WAITERS WALK EACH X 100M **COUNTER BALANCE KB IN…

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9/7/17

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 4 ROUNDS 12 PER LEG SINGLE LEG HIP EXTENSIONS 20 RUSSIAN…

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