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1/17/18

CrossFit Boro – CrossFit L2 Skill/Strength 4 ROUNDS 15 S2OH @ 95/63 90 SEC REST Warm-up kstar lunge pigeon 4…

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1/16/18

CrossFit Boro – CrossFit L2 Skill/Strength 4 ROUNDS 20 GOBLET SQUATS @ 35/26 15 V UPS Warm-up banded overhead distraction…

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1/15/18

CrossFit Boro – CrossFit L2 Skill/Strength 3 ROUNDS 5 RUSSIAN DIPS 5 WALL WALKS **QUALITY NOT FAST 20 SEC L…

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1/13/18

CrossFit Boro – CrossFit Warm-up 2:00 on bike 3 rounds 5 power cleans 5 front squats 5 push jerks A:…

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1/12/18

CrossFit Boro – CrossFit L2 Skill/Strength 40 BODYWEIGHT CGBP FOR TIME Warm-up banded hip opener 3 rounds 5 power snatches…

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