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4/20/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 3 ROUNDS 50 BANDED GOOD MORNINGS 20 CONTRALATERAL DEAD BUGS A:…

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4/19/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 4 ROUNDS 45 SEC RIGHT SIDE PLANK 10 RING PUSH UPS…

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4/18/18

CrossFit Boro – CrossFit View Public Whiteboard A: Metcon (9 Rounds for distance) 9 X 1:40 ROW IN THE C2…

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4/17/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 4 ROUNDS 20 REVERSE LUNGES @ 30% 5 STRICT T2B A:…

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