WODS

10/12/18

CrossFit Boro – CrossFit View Public Whiteboard A: Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups…

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10/11/18

CrossFit Boro – CrossFit View Public Whiteboard Warm-up 2:00 row/bike banded hamstring floss banded overhead distraction 30 banded good mornings…

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10/10/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 1200M SLED DRAG @ 45/35# A: Metcon (5 Rounds for time)…

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10/9/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 2 ROUNDS 8 GLUTE HAM RAISES 12 REVERSE HYPER @ 40%…

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10/8/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 3 X 20 DB BATWING ROWS A: Metcon (3 Rounds for…

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