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6/15/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 4 ROUNDS 8 GLUTE HAM RAISES 10 CAL SKI 12 BENT…

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6/14/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 4 ROUNDS 4 STRICT PULL UPS 6 STRICT DIPS 12 GHD…

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6/13/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 3 ROUNDS 20 BARBELL ONLY SQUAT JUMPS **HOLD BAR TIGHT SO…

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6/12/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 4 ROUNDS 10 ROLLING DB PRESS 8 PUSH UPS A: Metcon…

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6/11/18

CrossFit Boro – CrossFit View Public Whiteboard L2 Skill/Strength 3 ROUNDS 20 BARBELL REVERSE LUNGES @ 25% BS MAX 10…

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