WODS

12/10/18

CrossFit Boro – CrossFit Today’s workout is a combination of our most fundamental bodyweight movements in CrossFit. Practicing these basic…

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12/8/18

CrossFit Boro – CrossFit View Public Whiteboard Warm-up 2:00 on rower or bike 15 PVC pipe passthroughs 10 leg swings…

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12/7/18

CrossFit Boro – CrossFit Here’s how this workouts goes: From 0:00 to 2:00 on the clock you will run 200…

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12/6/18

CrossFit Boro – CrossFit Why Sumo Deadlift? It’s a safe and effective way to test and improve hinging patterns. It…

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12/5/18

CrossFit Boro – CrossFit For the Single-Arm High Pulls, we are working on improving the mobility of our scapula and…

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