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11/14/17

CrossFit Boro – CrossFit L2 Skill/Strength 4 ROUNDS 12 DB BATWING ROWS 12 BURPEES Warm-up banded overhead distraction 20 DUs…

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11/13/17

CrossFit Boro – CrossFit L2 Skill/Strength 6 X 3 CLEAN PULLS FROM LOW BLOCKS **START @ 50% CLEAN MAX AND…

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11/11/17

CrossFit Boro – CrossFit Warm-up 3:00 on bike or rower 3 rounds 8 lunges 8 air squats 8 PVC pipe…

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11/9/17

CrossFit Boro – CrossFit L2 Skill/Strength 4 ROUNDS 8 MATADOR DIPS 8 BARBELL GOOD MORNINGS @ 135/93 Warm-up 15 PVC…

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