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Jake Frost

CrossFit Warm-Up / Skills 3 rounds: 10 ring rows, 10 pulls on rower, 10 squat jumps, 5 inchworm walkouts View…

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Option Thursday

CrossFit Warm-Up / Skills 3 rounds: 30 string knees, 20 squats, 10 pushups View Public Whiteboard Strength Exercise: Broad Jump/lbsReps:…

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Jingle Bells

CrossFit Warm-Up / Skills 4 Rounds 15 on 2 off roll over stretch pelvic thrust push up burpee View Public…

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Outlaw 12-11-12

Competitor Class Warm-Up / Skills BB Gymnastics 1) 5X2 3 Position Snatch (low to high) – heavier than last week,…

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