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Partner Relay

CrossFit View Public Whiteboard Strength Exercise: Front Squat/lbsReps: 5×3 @ 75%Comment: Fast…Rattle at the top Metcon 4 Rounds Partner Relay…

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Scaled Elizabeth

CrossFit Warm-Up / Skills Lunge Elbow Instep x 10 Tricep Mash by 1 minute/side Dynamic drills (high knee, butt kick,…

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