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Announcements DRINK LOTS OF WATER DURING AND AFTER TODAY’S WORKOUT…LOT’S OF MUSCLE BREAKDOWN!! BOX – CrossFit View Public Whiteboard Row…

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Pick a Partner

Announcements DRINK LOTS OF WATER DURING AND AFTER TODAY’S WORKOUT…LOT’S OF MUSCLE BREAKDOWN!! BOX – CrossFit View Public Whiteboard Row…

0

Pick a Partner

Announcements DRINK LOTS OF WATER DURING AND AFTER TODAY’S WORKOUT…LOT’S OF MUSCLE BREAKDOWN!! BOX – CrossFit View Public Whiteboard Row…

0

Pick a Partner

BOX – CrossFit View Public Whiteboard Row 500m (No Measure) Row 500m EASY-MED pace Bent Over Row (4×12 Get Heavy)…

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“4/26/13”

BOX – CrossFit View Public Whiteboard Burpee Lunge (No Measure) 3 Rounds 10 Burpees 10 Walking Lunges Handstand Holds (12…

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