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GRADUATION

BOX – CrossFit Congrats to all our graduates!!! View Public Whiteboard “C’s get Degrees!” (Time) 7 rds 100m run 10kb…

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5/10/13

Announcements Is your contract expiring?? Check the sheet on the desk!! BOX – CrossFit View Public Whiteboard Burpee Lunge (No…

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5/10/13

BOX – CrossFit View Public Whiteboard Burpee Lunge (No Measure) 3 Rounds 10 Burpees 10 Walking Lunges Double-Unders (Circle of…

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“5/9/13”

Announcements Is your contract expiring?? Check the sheet on the desk!! BOX – CrossFit When doing the thruster max, take…

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