WODS

“6/26/13”

BOX – CrossFit View Public Whiteboard Warm-up (No Measure) 15 min of Z1 on rower/ AD and mobility 2k Row…

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“6/25/13”

BOX – CrossFit View Public Whiteboard Dynamic 1 (No Measure) -sprint to wall and back -high knees -but kicks -lunges…

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“6/23/13”

BOX – CrossFit TEST WEEK -Rest 5 mins between tests View Public Whiteboard Row 500m (No Measure) Row 500m EASY-MED…

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“6/22/13”

Announcements Don’t lie down after a WOD. You recover faster when you do some light activity after an intense WOD…

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“6/22/13”

BOX – CrossFit View Public Whiteboard Grab a Plate (AMRAP – Rounds and Reps) 20 min AMRAP (Team leap frog)…

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