WODS

07/20/2013

BOX – CrossFit View Public Whiteboard Wall ball warm up (No Measure) 3×10 Chest pass OH pass Side-to-side hand off…

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“7/19/13”

BOX – CrossFit View Public Whiteboard Dynamic 1 (No Measure) -sprint to wall and back -high knees -but kicks -lunges…

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“7/18/13”

BOX – CrossFit View Public Whiteboard The 27 (No Measure) 27 GOOD MORNINGS BAR, 27 PRESSES BAR, 27 DL BAR,…

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7/17/13

BOX – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 25 PASSTHRU 25 PUSH UPS 30/30 ON ROWER FOR 6…

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7/16/13

BOX – CrossFit View Public Whiteboard jog 400m (No Measure) Mobility Trunk Twist Golf Swing Straight leg swings front and…

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