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“5/9/13”

BOX – CrossFit When doing the thruster max, take thruster from the floor (squat clean) and when performing the thruster,…

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“Hump Day”

Announcements Is your contract expiring?? Check the sheet on the desk!! BOX – CrossFit View Public Whiteboard pull up/run (No…

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“Hump Day”

Announcements Is your contract expiring?? Check the sheet on the desk!! BOX – CrossFit 38 minute time cap!! View Public…

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“Hump Day”

BOX – CrossFit 38 minute time cap!! View Public Whiteboard pull up/run (No Measure) 3 rounds 8 pull ups 100m…

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“5/6/13”

Announcements Is your contract expiring?? Check the sheet on the desk!! BOX – CrossFit WOD should be preformed at a…

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