WODS

“6/19/13”

Announcements You aren’t getting enough water…it affects your weightloss/body composition/recovery/everything! Make sure you’re drinking half your bodyweight in oz…i.e.- 150#…

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“6/19/13”

Announcements Don’t lie down after a WOD. You recover faster when you do some light activity after an intense WOD…

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“6/19/13”

BOX – CrossFit View Public Whiteboard box jump/ t2b (No Measure) 2 rounds: -10 box jumps -10 toes to bar…

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“6/18/13”

Announcements You aren’t getting enough water…it affects your weightloss/body composition/recovery/everything! Make sure you’re drinking half your bodyweight in oz…i.e.- 150#…

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“6/18/13”

BOX – CrossFit View Public Whiteboard shoulder/hamstring (No Measure) 3 rounds: 12 walking lunges 12 presses with the bar A:…

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