Blog

4/19/13

BOX – CrossFit View Public Whiteboard Warm-up (No Measure) 3 rounds: -8 push ups -10 air squats -12 wall ball…

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Lactic Test

Announcements Congrats to Jed DeZelle on his engagement. Happy birthday to Rhett Brenner! YAY!! 4:30 class has 20 burpees for…

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Just Breathe

Announcements Congrats to Jed DeZelle on his engagement and 4:30 class has 20 burpees for not putting away equipment!! BOX…

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3 WOD TUESDAY

BOX – CrossFit View Public Whiteboard Burpee Lunge (No Measure) 3 Rounds 10 Burpees 10 Walking Lunges Ring Push Ups…

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