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Helen

CrossFit Warm-Up / Skills 30 Table Tops 20 Yoga Push ups 10 Wall Facing Squats 10 Deadlifts at 40% max…

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Partner Row/Run

CrossFit Warm-Up / Skills For 15 minutes: do all but focus on your weakness: Double Unders Handstands HSPU Specific shoulder/thoracic…

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OUTLAW

Competitor Class View Public Whiteboard Strength Exercise: Power Clean/lbsReps: 5X3+1 JERKComment: OFF BLOCKS ABOVE KNEEE Strength Exercise: Back Squat/lbsReps: 2X5…

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Push & Pull

CrossFit Warm-Up / Skills 1 Round: 10 Pulls on rower 10 Table Tops 10 Lunge Elbow/Instep w/ twist 10 Bar…

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