Blog

“5/23/13”

BOX – CrossFit SCALED OPTIONS for the WOD: -Push ups: push ups on elevated bar -DU’s: 75 singles View Public…

0

5/22/13

BOX – CrossFit View Public Whiteboard On Clock 2 (No Measure) 30 sec of walking lunges 30 sec of caterpillar…

0

5/21/13

BOX – CrossFit View Public Whiteboard pull up/run (No Measure) 3 rounds 8 pull ups 100m run Squat Snatch (15…

0

“5/20/13”

BOX – CrossFit View Public Whiteboard Strength 1 (No Measure) 3 rounds: 8 wall ball 8 walking lunges 8 push…

0

“5/16/13”

BOX – CrossFit If you have to scale the chest bar pull ups, here are your options in descending order……

0

INTERESTED IN JOINING CROSSFIT BORO?