WODS

“7/31/13”

BOX – CrossFit DELOAD WEEK! I know its not fun, but y’all need it! View Public Whiteboard Quad Mobility (No…

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“7/30/13”

BOX – CrossFit ATTENTION! This week is deload week, it’s going to be light, this week to meant to recover…

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“7/29/13”

BOX – CrossFit View Public Whiteboard Shoulder MOB (No Measure) 20 PVC pass thrus 1 min of 1st rib (each…

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“7/26/13”

BOX – CrossFit View Public Whiteboard On Clock 2 (No Measure) 30 sec of walking lunges 30 sec of caterpillar…

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