Blog

Team Barbara

CrossFit View Public Whiteboard “Barbara” Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after…

0

Bulldog

CrossFit Warm-Up / Skills 15 on 3 off: 3 rounds Squat Jumps Table Tops Yoga Push up View Public Whiteboard…

0

Fight Gone Bad

CrossFit Warm-Up / Skills 2 Rounds: Row 200, 10 Lunge elbow instep twist, 5 pushups, 5 mountain climbers, 10 press…

0

INTERESTED IN JOINING CFBORO?