WODS

“12/20/13”

BOX – CrossFit View Public Whiteboard MOB Warm up (No Measure) Jog 400 Mobility x 10 each: -trunk twist -golf…

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12-19-13

BOX – CrossFit View Public Whiteboard shoulder/lower back (No Measure) 1 min per side banded shoulder distraction THEN 3 rounds:…

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“12/18/13”

BOX – CrossFit View Public Whiteboard Aerobic warm up 3 (No Measure) 400m Run 3 Rounds: 20 DU 20 Squats…

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“12/17/13”

BOX – CrossFit View Public Whiteboard Front Squat warm up (No Measure) Roll out quads for 2 mins THEN -banded…

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