03 September 23:00 “9/4/13” BOX – CrossFit Today we are working on our GOATS! You need to select either A or B for your… By admin in CROSSFIT 0 Read More 02 September 23:00 “9/3/13” BOX – CrossFit View Public Whiteboard Shoulder MOB (No Measure) 20 PVC pass thrus 1 min of 1st rib (each… By admin in CROSSFIT 0 Read More 01 September 23:00 “9/2/13” BOX – CrossFit View Public Whiteboard Dynamic Shoulder (No Measure) 3 rounds: 10 push ups 10 presses with bar 5… By admin in CROSSFIT 0 Read More 01 September 04:00 “10/1/13” BOX – CrossFit View Public Whiteboard Ham warm up (No Measure) jog 400m Dynamic shoulder/leg -10 push ups -10 air… By admin in CROSSFIT 0 Read More 30 August 23:00 08/31/2013 BOX – CrossFit View Public Whiteboard 3’s company (Time) Teams of 2 Helen on steroids 3 rds 400m med ball… By admin in CROSSFIT 0 Read More 1 … 335 336 337 … 408 INTERESTED IN JOINING CROSSFIT BORO? Close FREE NO SWEAT INTRO
03 September 23:00 “9/4/13” BOX – CrossFit Today we are working on our GOATS! You need to select either A or B for your… By admin in CROSSFIT 0 Read More
02 September 23:00 “9/3/13” BOX – CrossFit View Public Whiteboard Shoulder MOB (No Measure) 20 PVC pass thrus 1 min of 1st rib (each… By admin in CROSSFIT 0 Read More
01 September 23:00 “9/2/13” BOX – CrossFit View Public Whiteboard Dynamic Shoulder (No Measure) 3 rounds: 10 push ups 10 presses with bar 5… By admin in CROSSFIT 0 Read More
01 September 04:00 “10/1/13” BOX – CrossFit View Public Whiteboard Ham warm up (No Measure) jog 400m Dynamic shoulder/leg -10 push ups -10 air… By admin in CROSSFIT 0 Read More
30 August 23:00 08/31/2013 BOX – CrossFit View Public Whiteboard 3’s company (Time) Teams of 2 Helen on steroids 3 rds 400m med ball… By admin in CROSSFIT 0 Read More
