WODS

“9/4/13”

BOX – CrossFit Today we are working on our GOATS! You need to select either A or B for your…

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“9/3/13”

BOX – CrossFit View Public Whiteboard Shoulder MOB (No Measure) 20 PVC pass thrus 1 min of 1st rib (each…

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“9/2/13”

BOX – CrossFit View Public Whiteboard Dynamic Shoulder (No Measure) 3 rounds: 10 push ups 10 presses with bar 5…

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“10/1/13”

BOX – CrossFit View Public Whiteboard Ham warm up (No Measure) jog 400m Dynamic shoulder/leg -10 push ups -10 air…

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08/31/2013

BOX – CrossFit View Public Whiteboard 3’s company (Time) Teams of 2 Helen on steroids 3 rds 400m med ball…

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