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Back to Basics View Public Whiteboard “Small “ Three rounds: Row 1000 meters 50 Burpees 50 Box jumps, 24″ box…

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Sat Chipper

CrossFit Warm-Up / Skills 10 Pulls on Rower 10 Wallballs 10 Double Unders (NO SINGLES) 10 KB Swings View Public…

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Random

CrossFit Warm-Up / Skills Row 250 Run 250 2 minutes jump rope Split jerk technique – 7 minutes View Public…

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Karen

CrossFit Warm-Up / Skills 2 Rounds 10 Wallball 10 Bar press 10 Mountain Climbers View Public Whiteboard Strength Exercise: Back…

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