WODS

JJJUUUNNNNEEEE

BOX – CrossFit View Public Whiteboard “Friends Forever” (Time) as a pair complete the following -2 miles -60 burpees -80…

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JJJUUUNNNNEEEE

BOX – CrossFit View Public Whiteboard “Friends Forever” (Time) as a pair complete the following -2 miles -60 burpees -80…

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“5/31/13”

BOX – CrossFit View Public Whiteboard wall ball/run (No Measure) 3 rounds -12 wall ball -100m run Hang Power Clean…

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“5/30/13”

Announcements CLAYBAUGH COME SEE BRACK!! BOX – CrossFit View Public Whiteboard Dynamic 1 (No Measure) -sprint to wall and back…

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“5/30/13”

BOX – CrossFit View Public Whiteboard Dynamic 1 (No Measure) -sprint to wall and back -high knees -but kicks -lunges…

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