WODS

“12/9/13”

BOX – CrossFit View Public Whiteboard Dec 8, 2013 (No Measure) -Single Leg Flexion w/ ER bias – dont hang…

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“12/6/13”

BOX – CrossFit View Public Whiteboard “Dec 6, 2013” (No Measure) 250m Row 20 Jumping Jacks 5 Burpees 20 DUs…

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“12/5/13”

BOX – CrossFit View Public Whiteboard “Dec 5, 2013” (No Measure) Banded OH distraction 3 Rounds: 8 Shoulder Int/Ext Rotations…

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12/4/2013

BOX – CrossFit View Public Whiteboard 12/04/2013 (No Measure) 200m Run 15 AIr Squats 15 Pushups 15 Shoulder Press with…

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