WODS

“8/23/13”

BOX – CrossFit View Public Whiteboard jog 400m (No Measure) “Welcome to the Gun Show” (Time) 5 rounds @ 90%…

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“8/21/13”

BOX – CrossFit View Public Whiteboard MOB Warm up (No Measure) Jog 400 Mobility x 10 each: -trunk twist -golf…

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“8/21/13”

BOX – CrossFit View Public Whiteboard Dynamic 1 (No Measure) -sprint to wall and back -high knees -but kicks -lunges…

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“8/20/13”

BOX – CrossFit View Public Whiteboard Hip and Ankle mobility (No Measure) A: Power clean+power jerk 3 sets of 1+1…

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“8/19/13”

BOX – CrossFit View Public Whiteboard The 27 (No Measure) 27 GOOD MORNINGS BAR, 27 PRESSES BAR, 27 DL BAR,…

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