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DL BJ PU

CrossFit Warm-Up / Skills 3 rounds: 15 on 2 off table tops yoga push up mountain climber ——————- 2x shuttle…

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INVICTUS COMP

CrossFit View Public Whiteboard Strength Exercise: Front Squat/lbsReps: 3X2 Metcon 5 Squat Cleans (205/145 lbs) 10 Burpees Over the Barbell…

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Sprint Interval

CrossFit Warm-Up / Skills Dynamic Warm up (running drills) -high knees -butt-kicks -side shuffle -sprint -lunge elbow to instep View…

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