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“The 5th Wheel”

CrossFit Warm-Up / Skills 3 rounds 10 KB swings 10 burpees View Public Whiteboard Strength Exercise: Deadlift/lbsReps: 7 minutes to…

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4/10/13

CrossFit Warm-Up / Skills stretch on your own before class starts then, when class begins… 3 rounds: 10 walking lunge…

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